Almonds, as a vegan protein source, help lower bad cholesterol (LDL), curb appetite and provide dietary fiber, which helps lower blood pressure. Additionally, the presence of magnesium and vitamin E in almonds strengthens bone density. Moreover, almonds promote gut health and bolster the immune system to fight off sickness.

Balsamic vinegar is rich in polyphenols, can help regulate blood sugar, fight free radicals, and provide natural antioxidants. An ounce or 2 per day goes a long way.

Sea salt (less than 1 teaspoon per day for an adult) can provide proper fluid balance, supports nerve and muscle function, aids in digestion, and contributes to the balancing electrolytes in the body.